Tirada corta

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    Descripción

    GET OFF YOUR ASS. RIGHT FUCKING THERE, WHERE YOUR STANDING!!! YOU READY???
    No gym. No excuses. Just 14 days. Home only.
    You been sitting on the couch full of big plans doing absolutely nothing? This 14-day challenge gets you up where you at — living room, hallway, kitchen — with just water bottles, a bag, and a case of water. No trainer. No bullshit.
    WHO'S FUCKING LIGHT IS IT? IT'S YOURS. TAKE IT BACK.
    Inside this book:
    ✓ Day 1-14 full motivational talk — raw, real, makes you move
    ✓ Exact workouts on every page — Walk in place, Run in place, Squats, Lunges, Wall sits, Calf raises, Rows, Overhead press, Curls, Pushups, Knee drives, Arm circles, Jumping jacks — each day only shows what that day does
    ✓ Reference sheet so beginners know form
    ✓ Written for people tired of being tired
    This ain't about a Pilates body. Fuck that shit. It's about getting your light back. Your energy. So you can live for your kids.
    You either do it or you don't do it. You did 14 days? Be fucking proud.