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akashintegrated
The Overthinking Reset Workbook
THE OVERTHINKING RESET WORKBOOK
Do you replay conversations long after they end? Do "what if" questions keep circling before important events? Do you find yourself checking, seeking reassurance, or struggling to switch off at night?
The Overthinking Reset Workbook is a practical 12-week guided workbook for adults who want to understand their thinking patterns and practise steadier responses to worry and uncertainty.
INSIDE THIS WORKBOOK
Simple explanations of common overthinking patterns
Thought records for separating facts from interpretations
Worry-time exercises for repeated mental loops
5-4-3-2-1 grounding practices
Decision grids for good-enough choices
Gentle breathing and non-breath alternatives…
$10.00