Libros publicados

What if the problem isn't that you're broken?

What if the behaviors, reactions, coping mechanisms, and patterns that keep showing up in your life were actually learned responses to pain, trauma, fear, loss, rejection, or survival?

And what if those patterns can be changed?

It's Me, I'm the Problem is not a book about blame, shame, or beating yourself up. It's a book about honest self-awareness, personal responsibility, healing, and growth.

Written from lived experience by Certified Recovery Coach Kathy Simmons, this workbook helps readers explore the difference between who they truly are and the survival patterns they developed along the way.

Inside, we'll explore:
• Self-awareness without self-hatred
• Why we repeat unhealthy patterns…