Libros publicados

The Cycle Blueprint: A Practical Guide to Fixing Irregular Periods, Ending Cramps, and Aligning Your Daily Life with Your Hormones is designed to help girls and women navigate their bodies' natural rhythms rather than treating themselves like linear machines. The core mission of the book is to replace generational fear and household myths with medical truth, reframing the menstrual cycle as a "fifth vital sign" and a real-time health report card. Key themes and sections covered in the book include: Navigating Cultural Static: Addresses traditional Desi household rules, myths, and superstitions (such as restrictions on hair washing or touching pickles) and contrasts them with actual biological facts. The Hormonal Symphony: Breaks down the roles of master hormones like Estrogen (the…